7 out of 10 adults in the UK do not do enough physical exercise
85% of us develop back pain at some time
95% of back pain is related to poor posture
After the common cold, low back pain is the second most common cause for doctor visits
More than 50% of expectant mothers will experience backache either during the pregnancy or after
Only 1 in 3 children are physically active every day
As many as 15% of people with back pain progress to permanent disability, and 60% suffer from a recurrence of pain within 1 year - unless they do something positive about it
Between 90% and 99% of diets fail to produce permanent weight loss
Strength losses occur at a rate of approximately 12%-14% per decade after the age of 50 years
With 20 days complete rest you will reduce stamina by 25% and strength by 35%
Contact: Maria Coulter
Tel: 07956 156718
Email: maria.pilates@btinternet.com
