1. What is Pilates?

Pilates is a form of exercise that focuses on posture, core strength, flexibility, balance, breathing and controlled movement. It helps you develop greater body awareness and move more efficiently in everyday life.

2. Is Pilates suitable for beginners?

Absolutely! Pilates can be adapted to suit different abilities and fitness levels. You don't need to be fit, flexible or experienced to start. Everyone begins somewhere, and the aim is to progress at your own pace.

3. Do I need to be flexible?

Not at all. Flexibility is something we work towards, not something you need before starting. Pilates helps you gradually improve your mobility, strength and range of movement.

4. Is Pilates only for women?

Definitely not! Pilates is suitable for both men and women of all ages. It can benefit anyone looking to improve strength, posture, flexibility, balance and movement.

5. Will Pilates help my back pain?

Pilates can help improve core strength, movement control and general physical function, which will benefit people experiencing back pain. However, everyone's circumstances are different. If you have persistent or significant pain, seek appropriate advice before starting.

6. Will Pilates help improve my posture?

Pilates develops awareness of alignment, strengthens supporting muscles and encourages more efficient movement patterns. With regular practice, you can learn to recognise and improve postural habits.

7. How often should I do Pilates?

Consistency is key. Attending a regular weekly class is a good starting point, with additional practice at home if appropriate. Your progress will depend on your individual needs, goals and overall activity levels.

8. What should I wear?

Wear comfortable clothing that allows you to move freely. Ideally, choose something that isn't too loose, as this makes it easier to observe your alignment and movement. No fancy footwear - just socks.

9. Do I need to bring a mat or equipment?

I provide all the equipment you need, you simply need to bring yourself, wear comfortable clothing and arrive ready to learn.

I do suggest bringing a hand towel and drink, and if you wish to bring you're own equipment, you're more than welcome to.

10. What if I have an injury or medical condition?

Please let me know before your first class about any injuries, medical conditions, operations or ongoing concerns that may affect your exercise. This helps me consider appropriate modifications and whether individual advice or a one-to-one assessment would be more suitable.

11. Will I see results straight away?

You may notice improvements in body awareness, coordination and how you feel quite quickly. Changes in strength, flexibility, posture and endurance generally develop with regular, consistent practice. Everyone progresses differently.

12. Is Pilates a good workout if I want to lose weight?

Pilates can contribute to an active lifestyle by improving strength, mobility and muscular endurance. For weight management, it works best alongside a balanced diet and other appropriate physical activities.

13. What is the difference between beginners, intermediate and advanced classes?

Beginners' classes introduce the fundamental principles, positions and techniques. Intermediate classes build on these foundations with greater coordination and challenge. Advanced classes involve more demanding exercises, requiring a higher level of strength, control and body awareness.

14. What if I struggle with an exercise?

Don't worry! Exercises can often be adapted to suit your ability. There is no need to compare yourself with anyone else. Focus on your own technique, work within your comfortable range and remember that quality is more important than quantity.

15. What is the most important thing to remember?

Listen to your body, breathe naturally and never force a movement.

Pilates is not about being perfect. It's about learning to move better, building strength and investing in your long-term wellbeing.

16. Who is Pilates for?

Anyone and everyone! Young/old, big/small, male/female - including those with:

Postural problems
Back and joint pain
Arthritis
Osteoporosis
Asthma
Athletes wanting to enhance performance
Suffering stress related conditions

17. Why is Pilates so popular?

Its effectiveness! it really does work.

That coupled with the endorsement of many famous people, it gets a lot of good press.

Also, physiotherapists, osteopaths, chiropractors and doctors often recommend Pilates.

18. How many people are in the class?

I like to cap my classes so I can see everyone and help them as much as possible.

Beginners - 10 people
Intermediate and Advanced - 14 people

19. I'm pregnant. Can I do Pilates?

Yes: However, firstly you need to get permission from your doctor. I only teach Pilates in pregnancy on a 1-2-1 basis as each individual has special needs in each trimester.
No: I do not recommend you start Pilates whilst pregnant if you've not done any Pilates before.

20. Is there anything I should be aware of before I participate in a Pilates class?

There are a few things to bear in mind:
As when starting any new fitness regime, always consult your doctor.
Do not eat a heavy meal immediately prior to a class.
Do not drink alcohol prior to a class.
Be aware if you're on painkillers, as they may mask the signs of pain.
If unwell, do not participate.
Always lusten to your body. 

With over 23 years of teaching experience, my aim is to help you feel comfortable, supported and confident in your Pilates practice.


There are so many benefits to Pilates:

• Improved core strength and stability
• Improved flexibility and mobility
• Improved posture
• Greater mind-body awareness
• Relief of aches and pains
• Toned, stronger, leaner muscles
• Improved muscle imbalances
• Injury prevention and rehabilitation
• Enhanced performance in other exercises and sports
• Better coordination and concentration
• Boosts energy
• Reduce stress and tensions